Men - Tighten your belts...

Strength & Resistance equals quality of life. Air resistance training at Gymophobics is safe for the strongest or frailest of people. No matter how young or old, the new “air resistance” circuit will give you the healthier, toned figure that you deserve.

Our new mixed circuit, based in the basement of Gymophobobics has been designed for men and ladies who want to improve and maintain a healthy lifestyle yet have not got the time, nor do you feel comfortable in a “normal” gym. Here at Gymophobics, say goodbye to hours of sweat, mirrors and lycra and say hello to your comfortable clothes, a non sweaty workout in very comfortable surroundings. Our Ladies only facility continues to operate on the ground floor.

Men have welcomed the Gymophobics concept across the country in selected outlets and have seen and experienced the fantastic results that Gymophobics is renowned for.

For the younger man, air resistance training will build muscles and bone density, stimulate your metabolic rate, help you lose unwanted body fat and support any other sporting activities, hence a healthier, stronger new you. Gymophobics ‘ non sweaty workout is so convenient, you can even workout in your lunch break!

We are all committed to getting older, as the years roll on we all need to slow down the aging process, keep debilitating ailments at bay, improve and maintain our posture and mobility. Air resistance can offer all of the support that the body needs to ensure a safe exercise regime.